A few years ago, when I was going for an annual checkup, I was diagnosed with an overall cholesterol of 270. I decided that before I start taking drugs, I would study and research the subject in hopes of finding a natural solution.
The solution was to cut out saturated fats, such as found in whole milk, eggs,cheese,and cream. I also limited beef to one meal per week. I rarely eat pork and never eat bacon. I stuck to the Body For Life program. I started taking fish oil capsules and garlic tablets daily and started eating oatmeal in the morning.
In 7 months my overall cholesterol was 160.
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