Get Moving to get in Shape

Don't lay down, if you can sit. Don't sit, if you can walk. Don't walk, if you can run. No matter what your profession, you can make time to be physically active. Try walking to the store or better yet try jogging. If you work in an office building, walk up the stairs, instead of taking the elevator - on the twentieth floor? walk 5 flights and then take the elevator. Going to the mall? - park at the farthest point from the store you are going to.

All you have to do is think about your day and look for the opportunities to be active. You can easily add twenty to thirty minutes of aerobic exercise per day.